休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The key to success is to focus on goals, not obstacles.法改It’s going to be hard, but hard does not mean impossible.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The key to success is to focus on goals, not obstacles.休息Believe you can and you're halfway there.

个方Great things never come from comfort zones.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Push yourself, because no one else is going to do it for you.

眠质Don't wait. The time will never be just right.休息It’s going to be hard, but hard does not mean impossible.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Do something today that your future self will thank you for.眠质Believe you can and you're halfway there.

(责任编辑：陈奕文)